ADHD Coaching Can Help You Be More Successful
ADHD affects all parts of your life. Things that you might not realize are actually part of your ADHD can make it hard for you to succeed in school or at your job, no matter how hard you work or how smart you are. The biggest problem is that your brain works in one way, and the world is set up to work in a different way. You have probably come up with some ways to cope, but that doesn't mean that you couldn't use more help. One way to do that is to look into ADHD coaching.
ADHD Coaching
This process involves having someone come and look at what you are doing and how things are working out for you. Your coach will look at your school or work and see what is working, what isn't working, and what could work better with a little tweaking. The coach may need to observe for a few days so that they can get the best idea of how things are going for you. Once the coach has a good idea as to how things are going in your life, they will be able to help you set things up that will make your life easier and help you be more successful. What are some of the things an ADHD coach can help you with?
Scheduling
It's a fact of life that having a schedule helps people with ADHD because you know what things are going to happen and when. It's also true that it is often difficult for people with ADHD to set up a schedule for them to follow. When you have a hard time setting up the very thing that will help you, you get frustrated and just want to give up on it, which in turn makes it even harder for you to set it up. Your coach can set up a schedule for you, and help you set up cues so that you can follow it easier. Those cues may include things like a series of alarms that are set to go off when it's time for you to change from one thing to the next. If you struggle with time blindness, an alarm is the best way to let you know it's time to change. Your alarm isn't time blind, so you can trust it.
ADHD can affect every single part of your life. It can make it hard for you to be successful. ADHD coaching can help you be more successful and help you deal with real life better.
For years I thought about what I could do to improve my kid's lives. I wasn't sure where to start, but I knew that I needed to work harder on helping them to learn. I started focusing on doing their homework with them each and every day, and then I began thinking about different things I could do to help them to remember the content. It was difficult at first, but before I knew it, my kids were retaining more knowledge than I ever thought possible. I wanted to begin a blog completely committed to developing an educational focus. Check out these posts to learn more.